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Perfect Warm Ups



Perfect 30's with shooting arm

- X10 1 hand shots from directly under rim

- X10 1 hand shots from bottom of circle

- X10 1 hand free throws


Key: Want full extension of arm and wrist snapped strait down into basket, finishing on toes


Perfect 30's with Ringer (Form Shooting)

- X10 shots with Ringer from directly under rim

- X10 shots with Ringer from bottom of circle

- X10 Shots with Ringer from Free Throw Line


Perfect 30's with both hands and no Ringer

- Repeat # 2 Keeping the same wrist angles, finish on toes with a tight barrel at all 3 spots. Your practice shots will be more deliberate and efficient after using this warm up.


Key: This is a total of a 90 shot warm up. Practice pausing after each shot to make sure your shot barrel remains in tact after release.

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